Weight Loss Supplements – Which Should You Take?

There is no miracle cure to lose weight quickly. There simply is no replacing cutting calories and exercise in order to lose weight. There are products, however, that can help you to feel better, pump up your metabolism, help you curb your appetite and just make the journey that much easier.

There are tons of supplements out there that are available, many of which claim to do amazing things. Are any of them true? Well some are probably more hopes than reality. There are a few that are pretty popular. Here’s a list of five weight loss supplements that could help you with your weight loss.

Five Natural Weight Loss Supplements


Hoodia is a very popular natural supplement that decreases your appetite. Your body is used to taking in a certain amount of food after so much eating. When you diet, or adjust your food intake to fit what a normal person eats, your body might go through periods of cravings. Cravings can cause you to think you are hungry and eat more. Hoodia eliminates your appetite, so you do won’t feel hungry. Some people have stated that they didn’t feel a need to eat so they forgot about food.

Does it work? Those who have tried it seem to have felt a decrease in appetite. While there is no conclusive evidence, hoodia still sells well and seems to be somewhat safe. There have been many people supporting hoodia as a natural supplement in support of weight loss or weight maintenance.


Chromium is a supplement that supposedly eliminates fat and improves muscles. Chromium is a supplement that humans require, though in very small amounts. You can get chromium in your food, like in Broccoli, grape juice, or in potatoes. It is believed that taking in the supplement actually enhances your body’s ability to improve muscles and get rid of fat.

While no evidence has been gathered about it’s effect, it has proven to be relatively safe. The long-term effects of taking chromium are unknown. While the details of if it works is still unknown, there have been many claims.

Oolong tea

Like many other teas, oolong tea is a natural supplement that can help to boost your metabolism. Most research suggests that it can boost your metabolism by about 4%. It can help when you’re trying to work on increasing your energy for exercise and lose more weight. One of the reasons why this one is so popular is that it has been recommended by Oprah Winfrey.

Oolong tea is just like any other tea, it is just process differently so you get different levels of antioxidants, though the results seem to be rather promising. Mild side effects seem only to be an increase of urination in the beginning, supposedly as your body is getting rid of toxins. The oolong tea is readily available online.


Chitosan comes from the shells of shrimp. It works as a fat inhibitor. It helps to block the fats you are eating from being digested. So if you are on a diet, and you use something like chitosan, it will help lower the mount of fat your body takes in, and it flushes right out with your excess waste.

While thorough studies have yet to be done, it has been deemed to be relatively safe. Again the long-term effects of using chitosan as a weight loss supplement is unknown. Some side effects include bloating and constipation.

Guar Gum

This is another natural supplement that while not quite as popular, it is growing in popularity along with the other supplements. It helps you to lose weight by blocking the absorption of fat. It can also increase the feeling of fullness, so you eat less when you sit down to a meal. It has been deemed to be safe.

Side effects might include diarrhea or flatulence. You must also take plenty of water when taking guar gum or it might lead to a blockage in your intestines. Not many studies have been conclusive to identify if the effects promised are accurate, though it does seem to be promising.

Talk With Your Doctor Before Taking Supplements

As with all supplements or beginning any weight loss program, talk to your doctor before taking. Make sure you stop taking any supplements if you find yourself having any kind of symptoms that seem out of the ordinary. Call your doctor immediately if any side effects seem to be severe.

So there are supplements that might help you with your weight loss program. Taking one or more of these supplements might be an aide, but again, there is no miracle cure. There’s nothing on the market that you can simply swallow and expect results of weight loss over night. It does take effort to be able to lose weight and to be able to keep it off.

All of the supplements are available over the counter at your local herbal or wellness store. They have been deemed safe to use, and since they are all natural, you don’t have to worry about chemicals or toxins. Some of the supplements actually help to detoxify your body.

It can be done though. The supplements listed can also help make it easier. You might try going on a diet. Supplements like the hoodia might take your mind off of food until your next meal. Oolong tea can help you find that extra boost of energy to get you off the couch and into your walking shoes.

So if you are going to get into a weight loss program, do it right. Talk to your doctor. Plan ahead. Eat right. Exercise regularly. Take supplements as needed and as directed by your doctor to help support you in your plans. Most of all, be safe in your goal to lose weight and to help keep it off.

What You Need to Know about Nutritional Supplements

When you want to give your body that added boost, you understand that it requires some reinforcement. And if you are have already joined the ranks of those committed to the natural health world, then you know getting your body where you want it to be typically means taking nutritional supplements.

These health nutritional supplements are designed specifically to work WITH your body. These supplements are designed to protect your lungs, heart, and skin from many diseases that you are likely to contract during your lifetime.

Now, let’s get one thing straight: natural health is about taking responsibility for your own health. And with health nutritional supplements, you will be able to better achieve this goal.

There are many products available in the field of natural health nutritional supplement, hence the main reason for this article. I have always been interested in natural health supplements. And when I found very little quality information about it, I decided to share a part of what I’ve learned about it – which is why this article came to be written. There is a lot of junk information out there. Don’t be fooled.

Natural health is about finding and adopting all-natural, easy ways to achieve optimal health and wellness. With nutritional supplements, you are easily able to achieve such goals. In addition, you get the added benefit of giving your body all the best there is from nature. You help your body protect itself from harmful diseases, since health nutritional supplements work to restore your body to health the way nature intended.

You will experience a new you. You will be proud of the fact that you have taken necessary steps to lead a healthier, more fulfilling lifestyle (after how, how great is life when you feel bad all the time?).

With nutritional supplements, you have the ability to detoxify your body, removing harmful poisonous chemicals you don’t even know you ingest. You also have the ability to rejuvenate your skin, erasing years of aging. Taking nutritional supplements assists your digestive system, helping to keep you regular. This in itself is worth its weight in gold to most, considering the fact that stress can sometimes make you bloated and constipated.

Natural health nutritional supplements will assist your body in coping with common ailments, which is to say that you will be getting the best defense there is. And, more importantly (at least to a lot of people) is the fact that your body will develop energy to keep you going that extra mile. Natural health nutritional supplements help you combat fatigue, which a common modern-day dilemma.

You will be more focused, since natural health nutritional supplements help feed your brain. As a result, you should find that you are functioning like a well oiled machine.

Now, I completely understand that there’s a lot of information packed into this article. Please contact me directly with specific questions and I’ll try my best to answer them as completely as possible.

Body Building Supplements

At one time or another, all body building beginners must have asked themselves these questions. You probably had or else you wouldn’t be reading this article.

The answer is yes. Body building supplements are necessary if you want your muscles to grow faster and bigger. This is because various supplements have its own benefits and they work differently to support your muscle growth. You will probably not be getting enough of them through your normal meals.

However, there are so many body building supplements in the market and choosing the correct supplementation to build your muscles is a daunting task for a body building beginner.

Not to fret though. As a body building beginner, you need only the basic supplementation to build your muscles effectively. You may need some other supplements when you are at the intermediate or advanced stages of body building.

So what are the necessary basic supplementation to help a beginner to build muscle mass?

?Protein Supplement – Without protein, your muscles will never grow. Protein is the fundamental supplement for every bodybuilder. You will need one gram of protein for every pound of your bodyweight per day to build bigger muscles quickly. This is a lot of protein and most people will never get enough of protein from their meals unless they are very small built.

?Creatine Supplement – Creatine can significantly increase muscle mass along with protein. It will also improve your lifting performances and raise your energy levels so that your workouts are more intensive and thus encouraging further muscle growth.

?Glutamine Supplement – Glutamine is a non-essential amino acid, which makes up to 60% of the amino acids in the muscles. Glutamine helps in your muscle recovery after your workout and also prevents muscle lost during catabolic periods.

?Vitamins and Minerals Supplement – Your muscles will need many vitamins and minerals for every stage of its function. Some vitamins and minerals are antioxidants and will also help in protecting muscle waste, help in muscle recovery and mopping up free radicals after your muscles are stressed and damaged when you workout.

There you have it. As a bodybuilding beginner, these are the only necessary supplementation you will need to help you build bigger muscles quickly

Do Bodybuilders Really Need Supplements?

Do bodybuilders really need supplements? Let’s examine that question.

The first thing to look at when trying to answer the million-dollar question about supplements (with the ever-increasing revenues of the supplement industry I should more accurately call it a “billion-dollar question”) is what do we define as “need”?

The question seems to be, “do we really need supplements”? But the answer to that completely depends upon what it is that we do or do not need them for. Let’s examine a couple of different definitions.

“Do bodybuilders need supplements to become bigger and stronger?”

The answer to this question? No!

Regardless of what the million-dollar supplement companies would have you believe, supplementation is not mandatory in the pursuit of increased muscle mass and strength. Anyone who trains hard and focuses on consuming adequate amounts of protein, carbohydrates and fats from whole foods can and will see a significant increase in muscle size and strength. Do you think that serious lifters back in the 1940′s were pounding back “Ultra-Cell-Volumizing Fruit Punch Creatine Cocktails” after their workouts? No, they were eating steak and potatoes and washing it down with a glass of milk.

If you want to become bigger and stronger, supplements are not mandatory. Period.

So given this fact, bodybuilders shouldn’t use any supplements, right? Wrong.

Let’s examine the second definition.

“Do bodybuilders need supplements to become as big and strong as they possibly can?”

The answer to this question? Yes!

Although supplements are not mandatory to become bigger and stronger, they ARE mandatory if your goal is to become as big and strong as you possibly can. By investing in the right products and using the proper amounts, you can definitely gain an extra edge and see superior gains than a person who has chosen not to go the supplement route.

With the endless hours of hard work and dedication that you put in at the gym and at home on your quest to achieving the physique you desire, it only seems logical that a few extra bucks should be spent each month on a few reputable products in order to maximize your gains.

The question you simply have to ask yourself is, “how much are my muscle gains worth to me?” If an extra boost in strength at the gym and lean muscle tissue is worth the price of that bottle of creatine, then it makes sense to purchase it. If a minimization of muscle breakdown and increased immune system strength is worth the price of that bottle of glutamine, then it makes sense to purchase it.

“Do bodybuilders really need supplements?”

If you’re serious about achieving the most significant muscle size and strength gains that you possibly can, then I definitely would recommend a basic and straightforward supplement plan to maximize your results. Here are the 5 most basic supplements that I would recommend:

1) Whey Protein
2) Creatine
3) Glutamine
4) High-Potency Multivitamin
5) Essential Fatty Acids

This is a great place to start and will go a long way in increasing your lean muscle mass, strength and fat burning capabilities. There are definitely a lot of worthless, ineffective supplements out there, but these 5 basic products have been shown time and time again to be both effective and worth the cost. If you’re looking to gain an extra edge and are serious about reaching your muscle-building goals, they are definitely worth looking into.

Demand for Health Supplements

Are you tired of choking down pills and capsules and mixing yucky tasting powders that you have to mix with water or juice in order to take your basic nutritional supplementation? Are you tired of drinking yucky tasting juices that taste more like motor oil? Well, there is a solution and it’s new, easy, and simple to use and digest-and frankly, the science of nutrition is very clear. To get the most out of nutrients, you should take them around the same time you eat, which means carrying them around with you. And you can’t take them if you left your supplements at home.

For years, athletes have been pounding carbs in gel packs in the middle of races so they get the benefit immediately. Pills and the outer coatings may not get broken down in your system and liquids need to be shaken and taken immediately-now you too can get immediate results like professional athletes.

Imagine consuming your daily intake of nutrition, vitamins and minerals and anti-oxidants through a simple a new technology called “suspension gel technology”. Easy to consume soft gel packs that contain an exact dosage of nutrients your body needs-you just “rip and sip” and there is no need to refrigerate these gel packs just put them in your pocket, purse or bag and take them with you and consume them around mealtime.

Why is gel technology so much better? Two very important factors influence the efficacy of nutritional supplements: 1) the proper timing of ingestion, and 2) the bioavailability of the nutrients. Because of these factors, gel technology represents a significant advance in the method of delivery for vitamins, minerals and other important food supplements. Gel suspension dramatically increases proper ingestion of food supplements and, provides extreme convenience and allows for optimal timing of ingestion, thereby maximizing nutritional efficacy.

In contrast to their pill and capsule counterparts, gel formulations are typically moist, smooth, flavorful and easy to swallow. By suspending nutrients in a gel, individuals with swallowing difficulties have a higher likelihood of easily ingesting nutritional supplements. Nutritional supplements are most effective when ingested according to the optimal timing guidelines for each individual supplement. Some nutrients are better absorbed when taken with meals. Others are best when consumed at pre-determined intervals prior to food ingestion in order to maximize the effect of their active ingredients, or to avoid conflicting uptake mechanisms with other food particles. Gel supplements are packaged in convenient gel packs that are highly portable, allowing availability at the appropriate time-no matter when it is.

The bioavailability of the nutrients in food supplements is of paramount importance. If nutrients are not available for uptake in the gastro-intestinal tract, they are essentially useless. Poorly manufactured supplements in pill or capsule form are not consistently digested and absorbed. With the introduction of gel technology, all nutrients remain in their natural state, optimizing bioavailability, and increasing the absorption and digestion of essential vitamins and minerals. In a nutshell, Gelceuticals will change the way we take nutritional supplements. By increasing the ease-of-use, optimizing timing and enhancing absorption, gel technology widens the scope of supplementation-the ingredients are ready, available and packed with the supplemental power and good taste you’ve been waiting for.

Bodybuilding Supplements

You may be doing hours of exercise but if you want to increase your results you need to look to bodybuilding supplements. The fact is, that unless you ensure that you eat six optimally balanced meals each day, you’re not going to be getting those hoped-for muscles as quickly as you could if you were using bodybuilding supplements. Yes, I know it’s confusing with the enormous array of choices, and supplements are always expensive but if you choose well, you can have incredible results which make them well worth the money.

Bodybuilding supplements can give your body the perfect dietetic balance that will promote the speedy acquisition of those desired-for muscles. There are many varieties of bodybuilding supplements so you will need to research to find the one that is best suited to your goals. Be careful while using bodybuilding supplements, as their improper use is harmful.

If you’re looking for meal replacement powders try to find one that has everything you need to effectively supplement your bodybuilding project. This will save you buying multiple ones and although it may work out as a little more expensive, it is easier than buying several different supplements individually.

Price minded bodybuilders should consider buying bodybuilding supplements in bulk saving them a lot of money in the long run and doing the environment some good by saving on packaging.

If you are already using for a meal replacement shake than all you need in addition is a high quality multivitamin, once a day. However, additional Vitamin C could also be added as you cannot get too much of vitamin-C. The body just passes unused amounts. How much is a good amount for a bodybuilder? About 3000 milligrams per day evenly spaced out. If your multivitamin has 1000 milligrams of vitamin-C, just add another 1000mgs at lunch and dinner.

Fast absorbing protein bodybuilding supplements add to the results of each exercise as large muscles need protein for rebuilding and strengthening. Whey is one of the best sources as it is the fastest and completely absorbs.

Following the manufacturer’s instructions for taking body supplements can prevent from you doing harm. The amounts give in the usage instructions are there because the process of muscle increase requires a specific amount for nutritional balance.


There are an enormous amount of bodybuilding supplements to choose from but once you’re sure of what you need to supplement your diet and exercise, the results will convince you that they are money well spent. 


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